Nothing can compare to a spoonful of ice cream on a sweltering summer afternoon. It’s the tried and trusted sweet treat that brings a smile to both young and old. It’s undoubtedly creamy, cool and simply scrumptious, but ice cream can do more than provide a feel-good factor.
It will surprise you to learn that this popular dessert has some hidden health benefits.
Health Benefits of Eating Ice Cream
Rich in Nutrients
Surprisingly enough, ice cream offers more than just sweet indulgence. It’s a good source of calcium, which is vital to healthy bones and teeth. It also contains vitamins A, D, and B12, which help your immune system and overall health. As it’s dairy-based, ice cream offers a healthy serving of protein, making it slightly healthier than people give it credit for.
A Natural Mood Booster
Ever find yourself getting into a good mood after a bad day, thanks to ice cream? It’s not your imagination. Eating ice cream releases serotonin and dopamine, two of the pleasure chemicals of the brain. If you’re indulging in something special or if you want to cheer yourself up a bit, a scoop of your favourite ice cream can actually make you feel more positive and improve your mental health.
Energy Boost Now
Since ice cream is rich in calories, it also functions as a quick energy boost. The naturally occurring fats and sugars provide instant energy, especially after exercise or on a busy day. A few spoonfuls and you can roll again.
Also Read: 5 Irresistible Ice Cream Flavors You Need to Try Right Now
Good For Your Gut
Thanks to today’s recipes, some ice creams now incorporate probiotics, those helpful little bacteria that keep your gut healthy. Probiotics aid digestion and make your immune system function smoothly.
Conclusion
So, no one’s recommending you sit down with a whole tub at once, but a scoop here and there isn’t just nice. It’s healthy. Opt for low-sugar or probiotic-based ones to make it that much more of a treat. If you’re in Perth, you have to give Ice Cream Cart Hire Perth a go. Not only will you be treating your taste buds, you’ll be doing your body some good as well.